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Pork Loin with Roasted Onion-Apricot Rice Recipe

Pork Loin with Roasted Onion-Apricot Rice Recipe

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Pork Loin with Roasted Onion-Apricot Rice

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Ingredients

Count

Nutrition

634

Calories

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Ingredients:

Serving

1/2 cup coarsely chopped dried apricots
1/2 cup dark rum
1/3 cup golden raisins
2 cups (1/2-inch) pieces vidalia or other sweet onion
2 cups (1/2-inch) pieces red onion
1 1/2 cups coarsely chopped boiling onion (about 1/2 lb)
1 tbsp olive oil
1/4 tsp salt
1/4 tsp ground black pepper
1 (2-lb) lean boned center-cut pork loin roast
1 tsp cracked black pepper
1/4 tsp salt
1 garlic clove, crushed
1 tbsp brown sugar
1 tbsp balsamic vinegar
1 garlic clove, crushed
3 cups hot cooked rice
2 tbsp slivered almonds, toasted

Directions:

Preheat oven to 450°.
Combine first 3 ingredients in a bowl; cover with plastic wrap and vent. Microwave at high for 1 1/2 minutes; set aside.
Combine onions, oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a 13 x 9-inch baking pan; stir well to coat. Bake at 450° for 30 minutes on bottom rack of oven.
Trim fat from roast; place on a rack in a shallow roasting pan. Combine cracked black pepper, 1/4 teaspoon salt, and crushed garlic; rub over surface of roast. Insert a meat thermometer into thickest part of roast. Stir onions; place roast on next-to-bottom rack in oven. Bake onions and roast at 450° for 15 minutes. Reduce oven temperature to 350°. Bake an additional hour, stirring onions after 30 minutes. Stir apricot mixture into onions; continue baking onion mixture and roast 10 minutes or until thermometer reaches 160°. Remove roast and onions from oven. Cover roast loosely with foil; let stand 10 minutes. Stir in brown sugar and remaining ingredients to onion mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	634.13 Kcal (2655 kJ)
Calories from fat	312.94 Kcal
		% Daily Value*
Total Fat	34.77g	53%
Cholesterol	53.51mg	18%
Sodium	412.82mg	17%
Potassium	751.51mg	16%
Total Carbs	51.7g	17%
Sugars	20.39g	82%
Dietary Fiber	8.99g	36%
Protein	25.73g	51%
Vitamin C	7.2mg	12%
Iron	3.6mg	20%
Calcium	166.8mg	17%

Amount Per 100 g
Calories	185.37 Kcal (776 kJ)
Calories from fat	91.48 Kcal
		% Daily Value*
Total Fat	10.16g	53%
Cholesterol	15.64mg	18%
Sodium	120.68mg	17%
Potassium	219.68mg	16%
Total Carbs	15.11g	17%
Sugars	5.96g	82%
Dietary Fiber	2.63g	36%
Protein	7.52g	51%
Vitamin C	2.1mg	12%
Iron	1mg	20%
Calcium	48.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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