Pork Loin With Cabbage and Horseradish Recipe

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Pork Loin With Cabbage and Horseradish
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Ingredients
13
Count
Nutrition
501
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Heat oven to 350 degrees.
  2. Season the pork loin on all sides with the salt and pepper to your own tastes.
  3. In a large skillet, heat the olive oil over medium-high heat. When hot and shimmering add the pork loin to the oil and sear on all sides.
  4. When dark brown on all sides, place the pork loin in aluminum foil.
  5. In the remains of the hot oil, add the onions, sage, and season with more salt and pepper to taste.
  6. While the onions are sauteing, smear the horseradish sauce and mustard on the surface.
  7. Add the diced tomatoes to the onions and cook until the tomatoes and onions both soften to roughly the same amount. Pour the onion/tomato mixture over the top of the pork in its foil wrapping and crimp it up along the sides. Place in the oven for 45 minutes.
  8. Meanwhile, in a large pot of boiling water, place the quartered cabbage. Season with salt and pepper to taste as well as add the paprika and cumin seeds, sprinkled over the top. Place a lid on the pod and steam/boil the cabbage until soft over medium-low heat (about 45 minutes).
  9. Remove the loin from the oven and let it sit for at least 15 minutes before carving.
  10. Just before carving the pork loin, melt the butter (in 3-4 batches) in the skillet and saute both sides of the slices of bread, effectively creating pre-buttered toast.
  11. Serve the sliced pork loin with healthy spoonfuls of the onions and tomato along with the cabbage and toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 501.22 Kcal (2099 kJ)
Calories from fat 233.75 Kcal
% Daily Value*
Total Fat 25.97g 40%
Cholesterol 109.65mg 37%
Sodium 335.3mg 14%
Potassium 985.96mg 21%
Total Carbs 32.85g 11%
Sugars 10.12g 40%
Dietary Fiber 6.24g 25%
Protein 34.27g 69%
Vitamin C 53.4mg 89%
Vitamin A 0.1mg 5%
Iron 3.2mg 18%
Calcium 151.5mg 15%
Amount Per 100 g
Calories 120.45 Kcal (504 kJ)
Calories from fat 56.17 Kcal
% Daily Value*
Total Fat 6.24g 40%
Cholesterol 26.35mg 37%
Sodium 80.58mg 14%
Potassium 236.94mg 21%
Total Carbs 7.89g 11%
Sugars 2.43g 40%
Dietary Fiber 1.5g 25%
Protein 8.24g 69%
Vitamin C 12.8mg 89%
Iron 0.8mg 18%
Calcium 36.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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