Directions:
- In a Dutch Oven or large pan brown pork in oil on all sides.
- Add onions and apple and cook until tender.
- Mix together flour, curry powder, S&P and add to pork mixture. Stir and cook for about 3 minutes.
- Add beef broth, tomatoes, raisins and brown sugar.
- Stir scraping up the brown bits.
- Cover and simmer for approximately 1 1/4 hours.
- If the liquid seems to be reducing too much add more broth.
- Adjust seasonings and serve over hot cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1121.09 Kcal (4694 kJ) | ||
| Calories from fat | 948.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 105.33g | 162% | |
|---|---|---|---|
| Cholesterol | 108.84mg | 36% | |
| Sodium | 987.76mg | 41% | |
| Potassium | 935.62mg | 20% | |
| Total Carbs | 27.74g | 9% | |
| Sugars | 7.68g | 31% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 17.46g | 35% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 1.9mg | 11% | |
| Calcium | 82.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 344.97 Kcal (1444 kJ) | ||
| Calories from fat | 291.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.41g | 162% | |
|---|---|---|---|
| Cholesterol | 33.49mg | 36% | |
| Sodium | 303.94mg | 41% | |
| Potassium | 287.9mg | 20% | |
| Total Carbs | 8.54g | 9% | |
| Sugars | 2.36g | 31% | |
| Dietary Fiber | 1.2g | 16% | |
| Protein | 5.37g | 35% | |
| Vitamin C | 2.7mg | 15% | |
| Iron | 0.6mg | 11% | |
| Calcium | 25.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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