Directions:
- Mix flour with water.
- Knead until smooth.
- Roll out into 1/4 inch thick and cut into circles.
- Mix meat with seasonings.
- Place 1 tbsp in the center and fold upwards.
- Fry on a skillet with oil.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.88 Kcal (962 kJ) | ||
| Calories from fat | 155.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.24g | 27% | |
|---|---|---|---|
| Cholesterol | 14.4mg | 5% | |
| Sodium | 648.83mg | 27% | |
| Potassium | 101.62mg | 2% | |
| Total Carbs | 15.02g | 5% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 3.71g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 5% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 386.74 Kcal (1619 kJ) | ||
| Calories from fat | 261.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.01g | 27% | |
|---|---|---|---|
| Cholesterol | 24.23mg | 5% | |
| Sodium | 1091.57mg | 27% | |
| Potassium | 170.96mg | 2% | |
| Total Carbs | 25.26g | 5% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 2.92g | 7% | |
| Protein | 6.24g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.6mg | 5% | |
| Calcium | 83.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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