Pork Escalopes With Homemade Coleslaw Recipe

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Ingredients:

Serving

1 tbsp oil
1 garlic clove
1 tsp cumin
200 g cabbage
1/2 onion
1 carrot
2 tbsp mayonnaise
1 tbsp yoghurt
660 g pork
2 eggs
75 g breadcrumbs
2 tbsp oil
2 tbsp parsley
bread

Directions:

Heat the oil in a frying pan; add the garlic and cumin. Cook for 2 minutes. Shred the cabbage, slice the onion, grate the carrot; put in a bowl. Add the mayo and yoghurt, stir in the garlic and cumin. Season, mix, and set aside.
Place each steak between 2 sheets of clingfilm; bash with a rolling pin. Put the egg and breadcrumbs on 2 plates. Dip the steak in the egg, then coat in crumbs.
Heat the oil in a frying pan; cook the pork for 4 minutes each side. Add the parsley; serve with coleslaw and bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1259.93 Kcal (5275 kJ)
Calories from fat	1141.24 Kcal
		% Daily Value*
Total Fat	126.8g	195%
Cholesterol	203.54mg	68%
Sodium	210.38mg	9%
Potassium	757.99mg	16%
Total Carbs	10.02g	3%
Sugars	3.36g	13%
Dietary Fiber	2.55g	10%
Protein	19.14g	38%
Vitamin C	23.2mg	39%
Vitamin A	0.2mg	5%
Iron	1.1mg	6%
Calcium	79.4mg	8%

Amount Per 100 g
Calories	408.11 Kcal (1709 kJ)
Calories from fat	369.66 Kcal
		% Daily Value*
Total Fat	41.07g	195%
Cholesterol	65.93mg	68%
Sodium	68.14mg	9%
Potassium	245.52mg	16%
Total Carbs	3.25g	3%
Sugars	1.09g	13%
Dietary Fiber	0.83g	10%
Protein	6.2g	38%
Vitamin C	7.5mg	39%
Iron	0.4mg	6%
Calcium	25.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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