Stir-Fry Chicken and Veggies Recipe

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Ingredients:

Serving

1/2 lb cooked chicken, cut into 1/2-inch cubes
3 tbsp soy sauce
1 tsp rice vinegar
1/4 tsp ground cumin
2 garlic cloves, minced
1/8 tsp ground ginger
3 tbsp peanut oil
1 carrot, chopped
2 cups broccoli, chopped
1 cup bean sprouts
1 cup mushroom, sliced
1/2 cup green onion, sliced
3 tbsp cilantro, minced

Directions:

Place cubed chicken in a bowl.
In a small bowl, mix soy sauce with vinegar, cumin, garlic and ginger; drizzle over chicken and set aside to marinate.
Heat oil in wok or frying pan over high heat.
Saute chicken.
Add carrot and stir fry 1 minute.
Add broccoli and stir fry 2 minutes more.
Mix in bean sprouts, mushrooms and green onions. Stir fry 30 more seconds, reduce heat and cook 1 to 2 minutes more.
Garnish with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.08 Kcal (1286 kJ)
Calories from fat	196.96 Kcal
		% Daily Value*
Total Fat	21.88g	34%
Cholesterol	24.38mg	8%
Sodium	1089.29mg	45%
Potassium	508.84mg	11%
Total Carbs	16.81g	6%
Sugars	3.67g	15%
Dietary Fiber	3.86g	15%
Protein	13.99g	28%
Vitamin C	50mg	83%
Vitamin A	0.2mg	5%
Iron	2.3mg	13%
Calcium	74.8mg	7%

Amount Per 100 g
Calories	133.84 Kcal (560 kJ)
Calories from fat	85.85 Kcal
		% Daily Value*
Total Fat	9.54g	34%
Cholesterol	10.62mg	8%
Sodium	474.78mg	45%
Potassium	221.79mg	11%
Total Carbs	7.33g	6%
Sugars	1.6g	15%
Dietary Fiber	1.68g	15%
Protein	6.1g	28%
Vitamin C	21.8mg	83%
Vitamin A	0.1mg	5%
Iron	1mg	13%
Calcium	32.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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