Directions:
- Cut tenderloin crosswise into 1/2-inch-thick slices; place between 2 sheets of plastic wrap, and pound to 1/4-inch thickness using a meat mallet or small heavy skillet. Sprinkle pork with salt and pepper. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add half of pork, and cook 2 minutes on each side or until golden brown. Remove from pan, and repeat procedure with remaining 1 teaspoon oil and pork.
- Add shallots to pan, and sauté 1 minute. Remove pan from heat; add chutney, cider, and 1 tablespoon water, scraping pan to loosen browned bits. Return pan to heat, and cook 2 minutes or until sauce is slightly thick. Add pork and accumulated juices to pan. Cook 1 minute or until thoroughly heated. Spoon sauce over pork, and sprinkle with thyme.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.56 Kcal (739 kJ) | ||
| Calories from fat | 40.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 7% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 228.39mg | 10% | |
| Potassium | 494.54mg | 11% | |
| Total Carbs | 9.54g | 3% | |
| Sugars | 7.43g | 30% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 23.98g | 48% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 10.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 107.71 Kcal (451 kJ) | ||
| Calories from fat | 24.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 7% | |
|---|---|---|---|
| Cholesterol | 44.95mg | 25% | |
| Sodium | 139.32mg | 10% | |
| Potassium | 301.67mg | 11% | |
| Total Carbs | 5.82g | 3% | |
| Sugars | 4.53g | 30% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 14.63g | 48% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 0.7mg | 7% | |
| Calcium | 6.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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