Directions:
- Properly sliced pork will look like veal scaloppine.
- Pound each slice lightly on a flat surface with a flat mallet.
- Sprinkle both sides with salt and pepper.
- Put egg, water, salt and pepper in a mixing bowl.
- Beat well.
- Combine bread crumbs and cheese in a flat dish.
- Dip pork slices in egg mixture to coat.
- Dredge slices on both sides in crumb mixture.
- Pat sides lightly to adhere crumbs.
- Heat 2 T oil in heavy skillet and in a single layer cook all pork until golden brown (3 mins per side).
- As pork cooks, transfer to heated platter.
- Continue cooking using the oil as necessary.
- Serve slices with a little marinara sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.29 Kcal (1827 kJ) | ||
| Calories from fat | 199.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.21g | 34% | |
|---|---|---|---|
| Cholesterol | 158.69mg | 53% | |
| Sodium | 307.14mg | 13% | |
| Potassium | 681.28mg | 14% | |
| Total Carbs | 11.01g | 4% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 42.41g | 85% | |
| Iron | 2.6mg | 14% | |
| Calcium | 105.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 160.88 Kcal (674 kJ) | ||
| Calories from fat | 73.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 34% | |
|---|---|---|---|
| Cholesterol | 58.51mg | 53% | |
| Sodium | 113.25mg | 13% | |
| Potassium | 251.21mg | 14% | |
| Total Carbs | 4.06g | 4% | |
| Sugars | 0.46g | 5% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 15.64g | 85% | |
| Iron | 0.9mg | 14% | |
| Calcium | 38.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Oven-Baked Supreme Chicken
Melted butter or 2 tbsp margarine, Flour, Seasoning salt and 5 more.. -
Eggplant Parmesan
Eggs, Water, Italian seasoned breadcrumbs and 17 more.. -
Crispy Breaded Sweet Potato Fries
Beaten eggs, Water, Dry breadcrumbs and 5 more.. -
Eggplant Parmesan
Eggs, Water, Italian-seasoned breadcrumbs and 6 more.. -
Beef Tenderloin Steaks with Peperonata
Egg, Water, Italian-seasoned breadcrumbs and 9 more.. -
Cube Steak Parmigiana
All-purpose flour, Table salt, Ground black pepper, Egg and 11 more.. -
Italian-Style Chicken Cutlets
Good-quality white bread, crusts removed, Half-and-half and 8 more.. -
Cream Cheese & Herb Stuffed Chicken Breasts
Boneless skinless chicken breast halves (not the monstrou... and 14 more.. -
Kittencal's Fried Eggplant Slices (Vegetarian)
Eggplants, peeled, Eggs, beaten, Water, Dry breadcrumbs and 8 more.. -
Chicken Cutlets
Boneless skinless chicken breast halves, Flour, Salt and 10 more.. -
Turkey Scaloppine
Turkey breast , 6 slices, All-purpose flour, Salt, Pepper and 6 more.. -
Steak Strips
Steaks, cut 1/2 inch thick 1-inch strips or 1 lb sirloin and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
