Directions:
- Quickly fry each side of pounded pork cutlet that has been salted to taste in a deep, non-stick frying pan. Fry each in a single layer, and set aside in bowl if frying several cutlets.
- Return cutlets to frying pan, and add onion, pepper, peas, spices and water. Cover pan and let simmer on low for 15-30 minutes until vegetables are cooked, making sure water is always covering food.
- Stir cornstarch with some water in measuring cup, and add to pan to thicken the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.28 Kcal (1483 kJ) | ||
| Calories from fat | 274.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.54g | 47% | |
|---|---|---|---|
| Cholesterol | 55.11mg | 18% | |
| Sodium | 804.01mg | 34% | |
| Potassium | 304.39mg | 6% | |
| Total Carbs | 8.07g | 3% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 11.21g | 22% | |
| Vitamin C | 32.4mg | 54% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 12mg | 67% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 130.76 Kcal (547 kJ) | ||
| Calories from fat | 101.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.27g | 47% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 18% | |
| Sodium | 296.76mg | 34% | |
| Potassium | 112.35mg | 6% | |
| Total Carbs | 2.98g | 3% | |
| Sugars | 1.05g | 11% | |
| Dietary Fiber | 0.68g | 7% | |
| Protein | 4.14g | 22% | |
| Vitamin C | 12mg | 54% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 4.4mg | 67% | |
| Calcium | 12.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ropa Vieja (Braised Beef, Peppers, and Onions)
Skirt steaks or 3 lbs flank steaks, trimmed, Water and 27 more.. -
Skillet Shepherd's Pie
Ground beef, Chopped onion, Frozen corn, thawed and 10 more.. -
Southwest Skillet Ragu
Ground beef, Elbow macaroni, Onion, diced and 9 more.. -
Beef Fajitas
Beef steak, thinly sliced into strips and 12 more.. -
Joe's Chili
Chuck roast, cut in chunks, Canola oil, Salt, Black pepper and 10 more.. -
Three Sisters Casserole
Yellow cornmeal, Chili powder, Salt, Olive oil, divided and 9 more.. -
Southwestern Scramble
Ripe avocado, cubed, Fresh tomato, chopped, Lime juice and 13 more.. -
Jordanian Mansaf
Lean lamb (1-1/2 inch cubes , beef can be substituted) and 16 more.. -
Red-Eye Chili
Extra-virgin olive oil , plus more as needed and 14 more.. -
Grilled Grouper Tacos
Low-fat sour cream, Fresh lime juice, divided and 16 more.. -
Vegetable Chicken Couscous
Chicken and herb couscous mix, Margarine, Oil and 11 more.. -
Texas Beef Tacos
Corn oil, Chopped onion, Chopped green bell pepper and 12 more.. -
Chicago Style Sausage and Peppers
Corn oil, Red onion, thinly sliced and 9 more..
Also Try
-
-
-
-
-
-
Walleye Hungarian Style (Süllöszelet Magyarosan)
Walleyed pike fillet (1/2 lb each fillet, with skin ) and 10 more.. -
-
-
-
Grilled Pork Ribs Florentine Style (Rostinciana)
Racks of baby-back pork ribs, Garlic cloves, Sea salt and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
