Scalloped Corn & Tomatoes Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 1/2 cups whole kernel corn (fresh or well drained canned )
1 3/4 cups roma tomatoes, chopped (fresh )
1/4 cup tomato juice
2 tbsp butter or 2 tbsp margarine
salt & pepper
1 cup fine breadcrumbs
5 tbsp onions, minced
5 tbsp green peppers, chopped ( i use jalapenos)
2 tbsp brown sugar
2 tbsp butter or 2 tbsp margarine
1/4 cup parmesan cheese (optional)

Directions:

Lightly grease a 1-quart casserole dish.
Heat oven to 350°F.
Mix the corn, tomatoes, tomato juice and 2 tbsp of melted butter (margarine). Season to taste.
Blend in the crumbs, onion, pepper and sugar.
Turn into the casserole.
Top with the parmesan cheese if you are using it.
Bake at 350°F for 30 minutes or until lightly browned and heated through.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.63 Kcal (894 kJ)
Calories from fat	87.06 Kcal
		% Daily Value*
Total Fat	9.67g	15%
Cholesterol	24.57mg	8%
Sodium	183.75mg	8%
Potassium	286.63mg	6%
Total Carbs	27.81g	9%
Sugars	8.49g	34%
Dietary Fiber	2.62g	10%
Protein	5.96g	12%
Vitamin C	18mg	30%
Vitamin A	0.1mg	3%
Iron	0.5mg	3%
Calcium	103.4mg	10%

Amount Per 100 g
Calories	103.83 Kcal (435 kJ)
Calories from fat	42.31 Kcal
		% Daily Value*
Total Fat	4.7g	15%
Cholesterol	11.94mg	8%
Sodium	89.31mg	8%
Potassium	139.31mg	6%
Total Carbs	13.52g	9%
Sugars	4.13g	34%
Dietary Fiber	1.27g	10%
Protein	2.9g	12%
Vitamin C	8.8mg	30%
Iron	0.2mg	3%
Calcium	50.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Simple Baked Fish

Hake fillets (or any other white fish), Milk and 10 more..
Italian Ground Beef Dinner

Dry breadcrumbs, Chopped onion, Chopped green pepper and 9 more..
Italian Hamburgers

Dry breadcrumbs, Chopped onion, Chopped green pepper and 8 more..
Chicken Marinara Stir-Fry

Diced tomatoes, undrained, Cornstarch, Tomato sauce and 13 more..
California Chili

Tomatoes, peeled and coarsely chopped, Water and 19 more..
Salsa Two Bean

Tomatoes, Tomato juice, Tomato paste, Black beans and 11 more..
family meatloaf

Fresh breadcrumbs, Minced onion, Minced green pepper and 10 more..
Tomato Soup With Herb Dumplings

Diced tomatoes, undrained, Tomato juice, Butter and 13 more..

Recipe Tags

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Also Try

Creamed Scallops, Corn, and Tomatoes

Margarine, Sliced green onion, Bay scallops, Flour and 8 more..
Grilled Scallops and Nectarines with Corn and Tomato Salad

Fresh lime juice, Grated lime peel and 13 more..
scalloped corn
Scalloped Corn I

Creamed corn, Sour cream, Eggs, Butter, White sugar and 1 more..
Scalloped Corn & Broccoli

Onion, chopped, Butter, Flour, Salt, Ground black pepper and 6 more..
Easy Scalloped Corn

Creamed corn, Eggs, beaten, Milk, Salt (or less ), Pepper and 2 more..
Mom's Scalloped Corn

Cream-style corn (1-2 cans) and 6 more..
Pretty Good Scalloped Corn

Milk, Cream, Eggs, Salt, Pepper, Curry powder and 7 more..
Different Than Everyone Else's Scalloped Corn

Whole kernel corn, Cream-style corn, Sour cream and 3 more..
Scalloped Tomatoes