Directions:
- Combine honey, soy and pepper flakes in a small bowl and season to taste with pepper.
- Heat your grill to high.
- Brush chops on both sides with oil and season with salt and pepper. Brush onions with glaze. Set aside a few tablespoons of glaze for brushing cooked chops.
- Grill pork chops until lightly charred and crusty, 4 to 5 minutes. Add onions after 2 minutes.
- Turn chops and onions over, reduce heat to medium or move to a cooler part of the grill, and grill, brushing often with glaze, until just cooked through, 3 to 4 minutes more.
- Remove chops to a platter and brush with reserved glaze.
- Serve chops with the onions on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.72 Kcal (1875 kJ) | ||
| Calories from fat | 242 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.89g | 41% | |
|---|---|---|---|
| Cholesterol | 25.52mg | 9% | |
| Sodium | 1036.25mg | 43% | |
| Potassium | 376.75mg | 8% | |
| Total Carbs | 49.11g | 16% | |
| Sugars | 43.41g | 174% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 6.83g | 14% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 0.4mg | 2% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 168.59 Kcal (706 kJ) | ||
| Calories from fat | 91.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 41% | |
|---|---|---|---|
| Cholesterol | 9.61mg | 9% | |
| Sodium | 390.2mg | 43% | |
| Potassium | 141.86mg | 8% | |
| Total Carbs | 18.49g | 16% | |
| Sugars | 16.35g | 174% | |
| Dietary Fiber | 0.7g | 7% | |
| Protein | 2.57g | 14% | |
| Vitamin C | 3.6mg | 16% | |
| Iron | 0.1mg | 2% | |
| Calcium | 16.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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