Pork Chops With Apricot Sauce Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees.
Mist a baking dish with cooking spray.
Season pork chops with salt and pepper.
Warm oil in a lare skillet over medium-high heat until hot but not smoking.
Add chops and cook until nicely browned, about 3 minutes per side.
Transfer chops to prepared baking dish and cook through in oven, 10 to 20 minutes, depending on how thick the chops are.
Pour off fat from skillet and add chicken broth.
Bring to a boil over high heat, stirring with a wooden spoon or heatproof spatula to pick up any browned bits on bottom of skillet.
Boil rapidly until liquid is reduced by half, 3 to 5 minutes.
Add apricot jam and bring mixture back to a boil.
Cook sauce, stirring, until thick and syrupy, about 2 minutes.
Stir in mustard.
Lower heat on stove to medium and returned cooked pork chops to skillet along with any accumulated juices in baking dish.
Turn pork chops several times in sauce to coat.
Spoon remaining sauce over chops and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.16 Kcal (691 kJ)
Calories from fat	66.6 Kcal
		% Daily Value*
Total Fat	7.4g	11%
Sodium	110.17mg	5%
Potassium	66.93mg	1%
Total Carbs	26.25g	9%
Sugars	17.26g	69%
Dietary Fiber	0.23g	1%
Protein	1.3g	3%
Vitamin C	3.7mg	6%
Iron	0.2mg	1%
Calcium	13.5mg	1%

Amount Per 100 g
Calories	195.99 Kcal (821 kJ)
Calories from fat	79.03 Kcal
		% Daily Value*
Total Fat	8.78g	11%
Sodium	130.73mg	5%
Potassium	79.42mg	1%
Total Carbs	31.15g	9%
Sugars	20.48g	69%
Dietary Fiber	0.27g	1%
Protein	1.54g	3%
Vitamin C	4.4mg	6%
Iron	0.2mg	1%
Calcium	16.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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