Directions:
- Preheat oven to 350 degrees Fahrenheit.
- Sprinkle pork chops with salt and pepper.
- Place flour in a paper bag.
- Add pork chops and shake well until pork chops are well coated.
- Heat oil in a large heavy skillet.
- Add pork chops and brown evenly on both sides.
- Place pork chops in a shallow baking dish.
- Add rice to drippings in skillet.
- Cook for 10 minutes, or until browned.
- Spoon browned rice over pork chops.
- Cover with onions and carrot slices.
- Pour gravy over meat and rice.
- Cover and bake for 11/2 hours or until meat and rice are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.09 Kcal (947 kJ) | ||
| Calories from fat | 67.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 12% | |
|---|---|---|---|
| Cholesterol | 0.52mg | 0% | |
| Sodium | 642.19mg | 27% | |
| Potassium | 129.26mg | 3% | |
| Total Carbs | 34.94g | 12% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 4.06g | 8% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 266.25 Kcal (1115 kJ) | ||
| Calories from fat | 80.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.89g | 12% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 756.26mg | 27% | |
| Potassium | 152.22mg | 3% | |
| Total Carbs | 41.15g | 12% | |
| Sugars | 3.11g | 11% | |
| Dietary Fiber | 2.15g | 7% | |
| Protein | 4.79g | 8% | |
| Vitamin C | 2.8mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 7% | |
| Calcium | 25.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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