Pork Chops With Plum Sauce Recipe

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Ingredients:

Serving

2 pork chops
1 tbsp olive oil
3 fresh plums
1/2 cup port wine
2 tsp candied ginger , paste
1/2 cup quinoa
1 cup water
2 tbsp toasted pine nuts (optional)

Directions:

Slice one plum into quarters, slice the other two into thin pieces.
Rinse the quinoa to remove any remaining bitter coating.
Brush the porkchops with olive oil and grill them. Sear each side with a.
Very hot fire to seal in the juices then move then away from the fire to finish.
Cooking.
While the chops are cooking put the plum, ginger, and port into a small heavy.
Skillet. (I use a candied ginger paste, but you can use grated fresh ginger, or.
Candided ginger that you mash with a little water to make a thick paste).
Bring the sauce to a boil, then reduce heat to a simmer. Stir every minute or.
So until the liquid is reduced by about 1/2.
Remove from heat.
While the chops and sauce are cooking, bring the water to boil in a small.
Sauce pan.
Add quinoa, cover and reduce to a simmer.
When the water is gone (about 15 min usually), remove from heat.
Place 1/2 the quinoa on each plate.
If including pine nuts, sprinkle 1/2 on each plate over and around the.
Quinoa.
Plate the chops on top of the quinoa & drizzle sauce over & around the chop.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	435.85 Kcal (1825 kJ)
Calories from fat	137.63 Kcal
		% Daily Value*
Total Fat	15.29g	24%
Sodium	9.99mg	0%
Potassium	499.54mg	11%
Total Carbs	52.4g	17%
Sugars	17.43g	70%
Dietary Fiber	4.3g	17%
Protein	8.12g	16%
Vitamin C	10mg	17%
Iron	2.6mg	15%
Calcium	45mg	5%

Amount Per 100 g
Calories	128.37 Kcal (537 kJ)
Calories from fat	40.54 Kcal
		% Daily Value*
Total Fat	4.5g	24%
Sodium	2.94mg	0%
Potassium	147.13mg	11%
Total Carbs	15.43g	17%
Sugars	5.14g	70%
Dietary Fiber	1.27g	17%
Protein	2.39g	16%
Vitamin C	2.9mg	17%
Iron	0.8mg	15%
Calcium	13.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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