Directions:
- In a medium saucepan, bring water to a boil, then add quinoa. Cover, reduce heat, and simmer for 12 minutes. Let stand for five minutes, then fluff.
- Toss in remaining ingredients and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.84 Kcal (1507 kJ) | ||
| Calories from fat | 192.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.43g | 33% | |
|---|---|---|---|
| Sodium | 811.43mg | 34% | |
| Potassium | 566.24mg | 12% | |
| Total Carbs | 33.59g | 11% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 6.15g | 25% | |
| Protein | 9.09g | 18% | |
| Vitamin C | 19.5mg | 32% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 91.9mg | 511% | |
| Calcium | 74.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 177.81 Kcal (744 kJ) | ||
| Calories from fat | 95.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 33% | |
|---|---|---|---|
| Sodium | 400.95mg | 34% | |
| Potassium | 279.8mg | 12% | |
| Total Carbs | 16.6g | 11% | |
| Sugars | 0.88g | 7% | |
| Dietary Fiber | 3.04g | 25% | |
| Protein | 4.49g | 18% | |
| Vitamin C | 9.6mg | 32% | |
| Vitamin A | 0.4mg | 27% | |
| Iron | 45.4mg | 511% | |
| Calcium | 36.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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