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Pork Chops with Peachy Mustard Sauce Recipe

Pork Chops with Peachy Mustard Sauce Recipe

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Ingredients

Count

Nutrition

115

Calories

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Ingredients:

Serving

4 (4-oz) boneless center-cut pork loin chops (1/2 inch thick )
1/4 tsp salt
1/4 tsp pepper
cooking spray
1/2 cup peach preserves
2 tbsp dijon mustard
1 tbsp water

Directions:

Trim fat from chops. Sprinkle chops with salt and pepper. Coat a large nonstick skillet with cooking spray, and place over medium-high heat until hot. Add chops to skillet; cook 1 minute on each side. Reduce heat to medium; cook 4 to 6 additional minutes on each side or until done. Remove chops from skillet, and keep warm.
Add peach preserves, mustard, and water to skillet; cook, stirring constantly, 2 minutes. Spoon sauce over chops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.13 Kcal (482 kJ)
Calories from fat	28.24 Kcal
		% Daily Value*
Total Fat	3.14g	5%
Cholesterol	20.12mg	7%
Sodium	242.24mg	10%
Potassium	127.05mg	3%
Total Carbs	12.46g	4%
Sugars	12.07g	48%
Dietary Fiber	0.26g	1%
Protein	8.25g	16%
Vitamin C	18.1mg	30%
Iron	0.4mg	2%
Calcium	6.9mg	1%

Amount Per 100 g
Calories	164.4 Kcal (688 kJ)
Calories from fat	40.33 Kcal
		% Daily Value*
Total Fat	4.48g	5%
Cholesterol	28.73mg	7%
Sodium	345.91mg	10%
Potassium	181.41mg	3%
Total Carbs	17.79g	4%
Sugars	17.23g	48%
Dietary Fiber	0.37g	1%
Protein	11.78g	16%
Vitamin C	25.9mg	30%
Iron	0.6mg	2%
Calcium	9.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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