Maple Baked Beans Recipe

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Ingredients

Count

Nutrition

443

Calories

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Ingredients:

Serving

2 cups dried navy beans , picked over
7 oz salt pork ( rinsed if crusted with salt) or thick-cut bacon, cut into 1/4-inch dice
1 cup chopped onion
2 tsp salt
1/2 tsp black pepper
2/3 cup pure maple syrup
1 tsp dry mustard
4 cups water

Directions:

Quick-soak beans: Cover beans with water by 2 inches in a 4-quart heavy pot and bring to a boil. Remove from heat and let stand, uncovered, 1 hour.
Preheat oven to 300°F.
Drain beans and put in a 3-quart wide shallow pot or flameproof baking dish along with remaining ingredients, stirring to combine. Bring to a boil on top of stove, then cover tightly and bake in middle of oven until beans are just tender, about 2 hours. Uncover and bake until most of liquid is absorbed and top is slightly crusty, 1 to 1 1/2 hours more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	443.48 Kcal (1857 kJ)
Calories from fat	190.46 Kcal
		% Daily Value*
Total Fat	21.16g	33%
Cholesterol	21.33mg	7%
Sodium	1263.43mg	53%
Potassium	664.67mg	14%
Total Carbs	51.87g	17%
Sugars	18.94g	76%
Dietary Fiber	12.93g	52%
Protein	12.92g	26%
Vitamin C	1.4mg	2%
Iron	2.6mg	15%
Calcium	109.2mg	11%

Amount Per 100 g
Calories	186.82 Kcal (782 kJ)
Calories from fat	80.23 Kcal
		% Daily Value*
Total Fat	8.91g	33%
Cholesterol	8.99mg	7%
Sodium	532.22mg	53%
Potassium	279.99mg	14%
Total Carbs	21.85g	17%
Sugars	7.98g	76%
Dietary Fiber	5.45g	52%
Protein	5.44g	26%
Vitamin C	0.6mg	2%
Iron	1.1mg	15%
Calcium	46mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9.8

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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