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Pork Chops With Peachy Mustard Sauce Recipe

Pork Chops With Peachy Mustard Sauce Recipe

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Ingredients:

Serving

2 (4-oz) boneless center-cut pork loin chops (1/2 inch thick )
1/8 tsp salt
1/4 tsp pepper
1/4 cup peach preserves
1 tbsp dijon mustard
1 1/2 tbsp water

Directions:

Trim fat from chops, if necessary. Sprinkle with salt and pepper. Coat a large nonstick skillet with vegetable cooking spray; place over medium-high heat until hot. Add pork chops to skillet; cook 1 minute on each side. Reduce heat to medium, and cook 4 to 6 more minutes on each side or until done. Remove chops from skillet, and keep warm.
Add peach preserves, mustard, and 1 1/2 tablespoons water to skillet; cook, stirring constantly, 2 minutes. Spoon over chops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.98 Kcal (967 kJ)
Calories from fat	56.56 Kcal
		% Daily Value*
Total Fat	6.28g	10%
Cholesterol	40.23mg	13%
Sodium	496.47mg	21%
Potassium	257.92mg	5%
Total Carbs	25.1g	8%
Sugars	24.14g	97%
Dietary Fiber	0.59g	2%
Protein	16.52g	33%
Vitamin C	36.3mg	60%
Iron	0.9mg	5%
Calcium	16.5mg	2%

Amount Per 100 g
Calories	148.85 Kcal (623 kJ)
Calories from fat	36.45 Kcal
		% Daily Value*
Total Fat	4.05g	10%
Cholesterol	25.93mg	13%
Sodium	319.93mg	21%
Potassium	166.2mg	5%
Total Carbs	16.17g	8%
Sugars	15.55g	97%
Dietary Fiber	0.38g	2%
Protein	10.65g	33%
Vitamin C	23.4mg	60%
Iron	0.6mg	5%
Calcium	10.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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