Pork Chops With Mustard Sauce & Capers Recipe

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Ingredients:

Serving

2 -4 pork chops ( we used boneless)
olive oil
1 shallot, chopped
2 tbsp dijon mustard
1/3 cup cream
1 tsp fresh lemon juice
2 tbsp capers
salt and pepper
3 tbsp flour mixed with a little water

Directions:

Pan fry pork chops in olive oil.
In separate skillet, heat shallot in olive oil until softened.
Add mustard, cream, capers, lemon juice, salt, pepper and flour mixture (enough so desired thickness is achieved). Cook until heated through.
Spoon sauce over pork chops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.45 Kcal (404 kJ)
Calories from fat	37.64 Kcal
		% Daily Value*
Total Fat	4.18g	6%
Cholesterol	7.39mg	2%
Sodium	372.26mg	16%
Potassium	144.95mg	3%
Total Carbs	13.15g	4%
Sugars	2.31g	9%
Dietary Fiber	1.96g	8%
Protein	2.7g	5%
Vitamin C	3.2mg	5%
Iron	1mg	5%
Calcium	58mg	6%

Amount Per 100 g
Calories	134.63 Kcal (564 kJ)
Calories from fat	52.54 Kcal
		% Daily Value*
Total Fat	5.84g	6%
Cholesterol	10.31mg	2%
Sodium	519.62mg	16%
Potassium	202.34mg	3%
Total Carbs	18.35g	4%
Sugars	3.23g	9%
Dietary Fiber	2.73g	8%
Protein	3.77g	5%
Vitamin C	4.5mg	5%
Iron	1.3mg	5%
Calcium	81mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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