Pork Chops with Mango-Basil Sauce Recipe

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Ingredients

Count

Nutrition

222

Calories

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Ingredients:

Serving

1 small mango, peeled, pitted
1 tbsp plus 2 tsp vegetable oil
1 tbsp minced garlic
1 jalapeno chili, seeded, minced
1/3 cup thinly sliced fresh basil leaves
3/4 cup canned low-salt chicken broth
1 1/2 tbsp golden brown sugar
1 tbsp soy sauce
4 6- to 8-oz center-cut pork chops (about 1 inch thick )

Directions:

Puree mango in processor. Set aside 1/2 cup puree (reserve any remaining puree for another use).
Heat 1 tablespoon oil in medium skillet over medium heat. Add garlic and jalapeño, then basil; sauté just until basil wilts, about 1 minute. Add broth, brown sugar and soy sauce. Bring to boil, stirring occasionally. Reduce heat to low and simmer 3 minutes. Gradually whisk in cup mango puree. Simmer until sauce thickens and coats spoon, about 5 minutes. Season with salt and pepper.
Prepare barbecue or preheat broiler. Brush pork with 2 teaspoons oil. Sprinkle with salt and pepper. Grill or broil pork until just cooked through, about 5 minutes per side. Transfer to plates.
Rewarm sauce over low heat, stirring occasionally. Drizzle over pork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.36 Kcal (931 kJ)
Calories from fat	102.37 Kcal
		% Daily Value*
Total Fat	11.37g	17%
Cholesterol	31.18mg	10%
Sodium	1148.37mg	48%
Potassium	369.48mg	8%
Total Carbs	17.4g	6%
Sugars	15.51g	62%
Dietary Fiber	1.91g	8%
Protein	13.27g	27%
Vitamin C	35.4mg	59%
Iron	0.8mg	4%
Calcium	24.8mg	2%

Amount Per 100 g
Calories	108.92 Kcal (456 kJ)
Calories from fat	50.14 Kcal
		% Daily Value*
Total Fat	5.57g	17%
Cholesterol	15.27mg	10%
Sodium	562.52mg	48%
Potassium	180.99mg	8%
Total Carbs	8.52g	6%
Sugars	7.6g	62%
Dietary Fiber	0.94g	8%
Protein	6.5g	27%
Vitamin C	17.3mg	59%
Iron	0.4mg	4%
Calcium	12.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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