Wild Rice Barley Salad Recipe

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Ingredients:

Serving

1 package (6 oz) long grain and wild rice mix
1 cup cooked barley
1/2 cup chopped green pepper
1/2 cup sliced ripe olives
1/4 cup dried cranberries
dressing:
1/4 cup balsamic vinegar
2 tbsp minced fresh basil
1 tbsp chopped green onion
2 garlic cloves, minced
1/2 tsp pepper
1/3 cup olive oil

Directions:

Cook rice according to package directions. In a large serving bowl, combine the rice, barley, green pepper, olives and cranberries.
In a blender, combine the vinegar, basil, green onion, garlic and pepper. While processing, gradually add oil in a steady stream. Drizzle over salad and toss to coat. Cover and refrigerate until chilled. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.78 Kcal (1263 kJ)
Calories from fat	185.72 Kcal
		% Daily Value*
Total Fat	20.64g	32%
Sodium	130.09mg	5%
Potassium	123.25mg	3%
Total Carbs	28.12g	9%
Sugars	7.85g	31%
Dietary Fiber	3.34g	13%
Protein	1.88g	4%
Vitamin C	16mg	27%
Iron	1.3mg	7%
Calcium	34.8mg	3%

Amount Per 100 g
Calories	235.14 Kcal (984 kJ)
Calories from fat	144.71 Kcal
		% Daily Value*
Total Fat	16.08g	32%
Sodium	101.37mg	5%
Potassium	96.04mg	3%
Total Carbs	21.91g	9%
Sugars	6.12g	31%
Dietary Fiber	2.6g	13%
Protein	1.46g	4%
Vitamin C	12.4mg	27%
Iron	1mg	7%
Calcium	27.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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