Directions:
- Combine fennel seeds, rosemary, garlic powder, onion powder, salt, and pepper in a food processor or blender. Process until fine. Stir in oil. Spread the mixture on both sides of pork chops.
- Broil or grill 4 to 6 inches from heat for 14 to 16 minutes or until done. (If using meat thermometer, it should read 160^F in center part of chop). Turn meat once during cooking. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.82 Kcal (2143 kJ) | ||
| Calories from fat | 246.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.44g | 42% | |
|---|---|---|---|
| Cholesterol | 179.22mg | 60% | |
| Sodium | 583.08mg | 24% | |
| Potassium | 612.05mg | 13% | |
| Total Carbs | 3.02g | 1% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 58.27g | 117% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.6mg | 14% | |
| Calcium | 127.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 236.84 Kcal (992 kJ) | ||
| Calories from fat | 114.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 42% | |
|---|---|---|---|
| Cholesterol | 82.93mg | 60% | |
| Sodium | 269.81mg | 24% | |
| Potassium | 283.22mg | 13% | |
| Total Carbs | 1.4g | 1% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.48g | 4% | |
| Protein | 26.96g | 117% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.2mg | 14% | |
| Calcium | 59mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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