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Roasted Asparagus and Tomatoes Recipe

Roasted Asparagus and Tomatoes Recipe

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Ingredients

Count

Nutrition

166

Calories

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Ingredients:

Serving

1 lb asparagus, trimmed
1/2 cup cherry or grape tomatoes
1/3 cup sliced shallots
1 1/2 tsp chopped fresh thyme
1/4 tsp salt
1/4 tsp pepper
cooking spray

Directions:

Preheat oven to 400°. Combine 1 pound trimmed asparagus, 1/2 cup cherry or grape tomatoes, 1/3 cup sliced shallots, 1 1/2 teaspoons chopped fresh thyme, 1/4 teaspoon salt, and 1/4 teaspoon pepper on a jelly-roll pan. Coat lightly with cooking spray. Bake at 400° for 6 minutes or until crisp-tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.65 Kcal (694 kJ)
Calories from fat	0.37 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	596.99mg	25%
Potassium	1107.34mg	24%
Total Carbs	36.05g	12%
Sugars	18.03g	72%
Dietary Fiber	10.96g	44%
Protein	10.78g	22%
Vitamin C	33.4mg	56%
Iron	9.9mg	55%
Calcium	136.1mg	14%

Amount Per 100 g
Calories	26.38 Kcal (110 kJ)
Calories from fat	0.06 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	95.09mg	25%
Potassium	176.38mg	24%
Total Carbs	5.74g	12%
Sugars	2.87g	72%
Dietary Fiber	1.75g	44%
Protein	1.72g	22%
Vitamin C	5.3mg	56%
Iron	1.6mg	55%
Calcium	21.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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