Sirloin and Portabella Stew Mmmmm Recipe

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Ingredients:

Serving

2 lbs top sirloin steaks , trimmed of fat, cut into 3/4-inch cubes
2/3 cup all-purpose flour
2 tbsp extra virgin olive oil
6 cups portabella mushroom caps, chopped (about 6 to 8 medium)
2 cups onions, diced
3 garlic cloves, crushed
2 plum tomatoes, chopped (or 1 can or jar of diced tomatoes, about 14 oz, drained)
2 cups green beans, cut
1 (14 oz) can beef broth
2/3 cup red wine
2 tsp fresh thyme, chopped
1/2 tsp salt
1/4 tsp fresh ground pepper

Directions:

Place steak in a large bowl and sprinkle with flour; turn to coat.
Heat oil in a large saucepan over medium-high heat.
Add the steak (reserving excess flour) and cook, stirring once or twice, until browned on most sides and still pink in the center, about 4 minutes.
Transfer steak to a plate and tent with foil to keep warm.
Add mushrooms, garlic, onions and tomatoes to the pan and cook, scraping up any browned bits, until the vegetables have released their juices, about 4 minutes.
Sprinkle the reserved flour over the vegetables; stir to coat.
Add green beans, broth, wine, thyme, salt and pepper; increase the heat to high and bring to a boil, stirring often.
Reduce heat to a simmer and cook, stirring often, until the broth has thickened, about 5 minutes.
Add the steak and any accumulated juices and cook, stirring often, until heated through, about 3 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.13 Kcal (1642 kJ)
Calories from fat	146.64 Kcal
		% Daily Value*
Total Fat	16.29g	25%
Cholesterol	100.9mg	34%
Sodium	296.14mg	12%
Potassium	938.99mg	20%
Total Carbs	20.45g	7%
Sugars	6.48g	26%
Dietary Fiber	3.57g	14%
Protein	37.27g	75%
Vitamin C	10.9mg	18%
Iron	3.2mg	18%
Calcium	65.3mg	7%

Amount Per 100 g
Calories	118.24 Kcal (495 kJ)
Calories from fat	44.21 Kcal
		% Daily Value*
Total Fat	4.91g	25%
Cholesterol	30.42mg	34%
Sodium	89.29mg	12%
Potassium	283.12mg	20%
Total Carbs	6.17g	7%
Sugars	1.95g	26%
Dietary Fiber	1.08g	14%
Protein	11.24g	75%
Vitamin C	3.3mg	18%
Iron	1mg	18%
Calcium	19.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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