Baby Romaine and Blood Orange Salad Recipe

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Baby Romaine and Blood Orange Salad
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Ingredients:

Directions:

  1. Section oranges by cutting away the rind and white pith; carefully cut alongside each membrane to remove fruit, using a paring knife. Squeeze remaining membranes to extract juice. Combine juice, vinegar, and next 5 ingredients in a large bowl; slowly drizzle in oil while whisking constantly. Cover and chill up to 2 days (return to room temperature before serving).
  2. Toss lettuce with orange segments, pine nuts, and desired amount of dressing. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.37 Kcal (688 kJ)
Calories from fat 111.65 Kcal
% Daily Value*
Total Fat 12.41g 19%
Sodium 119.06mg 5%
Potassium 233.83mg 5%
Total Carbs 13.42g 4%
Sugars 10.03g 40%
Dietary Fiber 2.21g 9%
Protein 1.94g 4%
Vitamin C 36.4mg 61%
Iron 0.7mg 4%
Calcium 38.2mg 4%
Amount Per 100 g
Calories 138.89 Kcal (582 kJ)
Calories from fat 94.35 Kcal
% Daily Value*
Total Fat 10.48g 19%
Sodium 100.61mg 5%
Potassium 197.59mg 5%
Total Carbs 11.34g 4%
Sugars 8.47g 40%
Dietary Fiber 1.87g 9%
Protein 1.64g 4%
Vitamin C 30.7mg 61%
Iron 0.6mg 4%
Calcium 32.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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