Directions:
- Mix apples with sugar, flour, cinnamon and nutmeg. Spread in the bottom of a greased casserole dish.
- Coat pork chops with shake-n-bake. Put on top of apple mixture.
- Bake at 400F for 40 minutes or until pork chops are tender. Serve with spatula.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.14 Kcal (1721 kJ) | ||
| Calories from fat | 17.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 3% | |
|---|---|---|---|
| Sodium | 221.37mg | 9% | |
| Potassium | 306.25mg | 7% | |
| Total Carbs | 98.82g | 33% | |
| Sugars | 80.65g | 323% | |
| Dietary Fiber | 9.4g | 38% | |
| Protein | 1.21g | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 47.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 92.79 Kcal (388 kJ) | ||
| Calories from fat | 4.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 3% | |
|---|---|---|---|
| Sodium | 49.96mg | 9% | |
| Potassium | 69.12mg | 7% | |
| Total Carbs | 22.3g | 33% | |
| Sugars | 18.2g | 323% | |
| Dietary Fiber | 2.12g | 38% | |
| Protein | 0.27g | 2% | |
| Iron | 0.1mg | 3% | |
| Calcium | 10.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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