Directions:
- Brown pork chops; add salt and pepper to taste.
- In a medium bowl combine all other ingredients and stir well.
- Place pork chops in a baking dish and cover with corn mixture.
- Bake at 350 for 45 minutes to 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.06 Kcal (607 kJ) | ||
| Calories from fat | 44.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 8% | |
|---|---|---|---|
| Cholesterol | 37.46mg | 12% | |
| Sodium | 315.37mg | 13% | |
| Potassium | 137.32mg | 3% | |
| Total Carbs | 22.63g | 8% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 12.4mg | 21% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.9mg | 22% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 97.77 Kcal (409 kJ) | ||
| Calories from fat | 30.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 8% | |
|---|---|---|---|
| Cholesterol | 25.25mg | 12% | |
| Sodium | 212.56mg | 13% | |
| Potassium | 92.55mg | 3% | |
| Total Carbs | 15.25g | 8% | |
| Sugars | 1.99g | 12% | |
| Dietary Fiber | 0.96g | 6% | |
| Protein | 2.33g | 7% | |
| Vitamin C | 8.3mg | 21% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.6mg | 22% | |
| Calcium | 15.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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