Directions:
- Mix together the corn, onion, eggs and crackers.
- Brown the chops on one side.
- Season the unbrowned side and then turn and brown other side.
- Move to baking dish.
- Mound corn mixture on top of each chop.
- Cover.
- Bake 1 hour at 350.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.48 Kcal (350 kJ) | ||
| Calories from fat | 13.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 2% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 250.24mg | 10% | |
| Potassium | 144.92mg | 3% | |
| Total Carbs | 15.66g | 5% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 3.63g | 7% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 78.26 Kcal (328 kJ) | ||
| Calories from fat | 12.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 2% | |
|---|---|---|---|
| Cholesterol | 51.15mg | 18% | |
| Sodium | 234.6mg | 10% | |
| Potassium | 135.86mg | 3% | |
| Total Carbs | 14.68g | 5% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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