Directions:
- Place pork chops in a microsafe dish.
- Prepare topping: In a microsafe dish,place chopped mushrooms and dot with butter.
- Microwave at HIGH for 3 minutes until mushrooms don't look raw.
- Drain.
- Let cool.
- Mix together mushrooms, parsley, onion, egg and salt and pepper.
- Place topping on pork chops.
- Microwave at MEDIUM HIGH power for 6 minutes, uncovered.
- Let rest for 5 minutes.
- Uncover and microwave at MEDIUM HIGH power for another 4 minutes.
- Sprinkle with cheese.
- Microwave at HIGH power for 3 to 4 minutes until cheese is melted and chops are done to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.61 Kcal (739 kJ) | ||
| Calories from fat | 116.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.89g | 20% | |
|---|---|---|---|
| Cholesterol | 84.81mg | 28% | |
| Sodium | 1110.53mg | 46% | |
| Potassium | 257.09mg | 5% | |
| Total Carbs | 3.7g | 1% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 11.15g | 22% | |
| Vitamin C | 11.7mg | 20% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 95.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 161.71 Kcal (677 kJ) | ||
| Calories from fat | 106.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.8g | 20% | |
|---|---|---|---|
| Cholesterol | 77.65mg | 28% | |
| Sodium | 1016.79mg | 46% | |
| Potassium | 235.39mg | 5% | |
| Total Carbs | 3.38g | 1% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 10.21g | 22% | |
| Vitamin C | 10.7mg | 20% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 87.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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