Directions:
- Place a large skillet over medium-high heat with 2 turns of the pan of EVOO, about 2 tablespoons. Season the pork chops with salt and freshly ground black pepper, and sear them in the hot pan until golden brown, about 3 minutes per side. Remove the chops to a plate and cover them with foil.
- To the same pan the chops were cooked in, add the garlic and scallions. Cook until the scallions begin to get tender, 3-4 minutes.
- To the pan with the scallions, add the vinegar, brown sugar and tomatoes. Bring the sauce up to a bubble and add the pork chops back inches Finish cooking the pork chops in the sauce, 3-4 minutes. (If your chops are really thick, cover the pan with a lid or a piece of aluminum foil.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.91 Kcal (464 kJ) | ||
| Calories from fat | 66.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 11% | |
|---|---|---|---|
| Sodium | 147.88mg | 6% | |
| Potassium | 27.24mg | 1% | |
| Total Carbs | 9.56g | 3% | |
| Sugars | 6.74g | 27% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 0.19g | 0% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 49.57 Kcal (208 kJ) | ||
| Calories from fat | 29.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 11% | |
|---|---|---|---|
| Sodium | 66.1mg | 6% | |
| Potassium | 12.17mg | 1% | |
| Total Carbs | 4.27g | 3% | |
| Sugars | 3.01g | 27% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 0.08g | 0% | |
| Vitamin C | 1.5mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 18mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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