Ingredients:
- 1 (20 oz) can oregon canned sour cherries, in juice (don'tsp drain)
- 1/2 grated lemon , rind of
Directions:
- Salt and pepper the pork chops and brown on both sides in their own fat.
- Place uncooked rice in bottom of casserole.
- Pour cherries and juice over it.
- Sprinkle sugar, lemon peel and cinnamon over this and arrange pork chops on top and cover.
- Bake at 350 for 1 and 1/4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.77 Kcal (1389 kJ) | ||
| Calories from fat | 61.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 11% | |
|---|---|---|---|
| Cholesterol | 62.54mg | 21% | |
| Sodium | 55.77mg | 2% | |
| Potassium | 464.55mg | 10% | |
| Total Carbs | 39.84g | 13% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 25.75g | 51% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 3.1mg | 17% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 203.93 Kcal (854 kJ) | ||
| Calories from fat | 37.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 11% | |
|---|---|---|---|
| Cholesterol | 38.44mg | 21% | |
| Sodium | 34.28mg | 2% | |
| Potassium | 285.55mg | 10% | |
| Total Carbs | 24.49g | 13% | |
| Sugars | 0.51g | 3% | |
| Dietary Fiber | 0.45g | 3% | |
| Protein | 15.83g | 51% | |
| Vitamin C | 3mg | 8% | |
| Iron | 1.9mg | 17% | |
| Calcium | 15.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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