Pork Chops in Orange-pineapple Sauce Recipe

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Ingredients:

Serving

6 pork chops
salt
paprika
1/2 cup butter or 1/2 cup margarine
1/4 cup flour
1/4 tsp pepper
1/4 tsp ginger , to taste
2 tbsp brown sugar
1 cup orange juice
1 cup water
1/2 cup pineapple juice
1 (13 1/2 oz) can pineapple chunks ( save juice)
1/2 tsp hot sauce
1 unpeeled orange, sliced

Directions:

Sprinkle pork chops with salt and paprika.
Melt margarine in skillet, on medium heat; brown pork chops in margarine.
Remove from skillet.
Stir flour, 1/2 tsp salt, pepper, ginger, and sugar into margarine mixture in skillet; mix until smooth.
Add orange juice, water, and pineapple juice slowly; bring to boil, stirring constantly.
Add hot sauce and pork chops; cover, simmer for 20 minutes.
Add orange slices; cover.
Simmer for 15 minutes longer.
Serve over rice.
Spread pineapple chunks over pork chops and remaining sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.33 Kcal (956 kJ)
Calories from fat	149.47 Kcal
		% Daily Value*
Total Fat	16.61g	26%
Cholesterol	40.67mg	14%
Sodium	153.76mg	6%
Potassium	169.95mg	4%
Total Carbs	19.36g	6%
Sugars	11.16g	45%
Dietary Fiber	1.35g	5%
Protein	1.82g	4%
Vitamin C	34.3mg	57%
Vitamin A	0.2mg	6%
Iron	0.4mg	2%
Calcium	46.5mg	5%

Amount Per 100 g
Calories	147.29 Kcal (617 kJ)
Calories from fat	96.42 Kcal
		% Daily Value*
Total Fat	10.71g	26%
Cholesterol	26.24mg	14%
Sodium	99.19mg	6%
Potassium	109.63mg	4%
Total Carbs	12.49g	6%
Sugars	7.2g	45%
Dietary Fiber	0.87g	5%
Protein	1.18g	4%
Vitamin C	22.1mg	57%
Vitamin A	0.1mg	6%
Iron	0.3mg	2%
Calcium	30mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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