Directions:
- In a large skillet coated with non-stick cooking spray, saute onions and green pepper.
- Add potatoes and cook over medium heat for 5 minutes.
- Beat thoroughly in a bowl the egg substitute, water and pepper.
- Pour over vegetables in skillet.
- As egg sets, lift edges, letting uncooked portion flow underneath.
- Just before eggs are completely set, place cheese slices over half of the omelet.
- Fold in half and transfer to a warm serving platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 562.52 Kcal (2355 kJ) | ||
| Calories from fat | 158.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.58g | 27% | |
|---|---|---|---|
| Cholesterol | 555.12mg | 185% | |
| Sodium | 996.46mg | 42% | |
| Potassium | 1062.22mg | 23% | |
| Total Carbs | 40.94g | 14% | |
| Sugars | 22.95g | 92% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 58.35g | 117% | |
| Vitamin C | 19.3mg | 32% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.8mg | 21% | |
| Calcium | 421.1mg | 42% | |
| Amount Per 100 g | |||
| Calories | 226.87 Kcal (950 kJ) | ||
| Calories from fat | 63.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 27% | |
|---|---|---|---|
| Cholesterol | 223.88mg | 185% | |
| Sodium | 401.88mg | 42% | |
| Potassium | 428.4mg | 23% | |
| Total Carbs | 16.51g | 14% | |
| Sugars | 9.25g | 92% | |
| Dietary Fiber | 0.65g | 6% | |
| Protein | 23.53g | 117% | |
| Vitamin C | 7.8mg | 32% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.5mg | 21% | |
| Calcium | 169.8mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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