Directions:
- Combine cumin, coriander, garlic, and 1 tablespoon oil. Pat pork chops dry and season with salt and pepper. Rub spice mixture on both sides of chops.
- Heat remaining tablespoon oil in a large heavy skillet over moderate heat until hot but not smoking, then cook chops until just cooked through, 5 to 7 minutes on each side.
- Serve pork chops sprinkled with cilantro and garnish with lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.22 Kcal (625 kJ) | ||
| Calories from fat | 136.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.16g | 23% | |
|---|---|---|---|
| Sodium | 6.8mg | 0% | |
| Potassium | 104.66mg | 2% | |
| Total Carbs | 4.19g | 1% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 1.12g | 2% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 54mg | 5% | |
| Amount Per 100 g | |||
| Calories | 615.35 Kcal (2576 kJ) | ||
| Calories from fat | 562.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.5g | 23% | |
|---|---|---|---|
| Sodium | 28.02mg | 0% | |
| Potassium | 431.6mg | 2% | |
| Total Carbs | 17.28g | 1% | |
| Sugars | 0.44g | 0% | |
| Dietary Fiber | 6.09g | 6% | |
| Protein | 4.6g | 2% | |
| Vitamin C | 9.2mg | 4% | |
| Iron | 10.2mg | 14% | |
| Calcium | 222.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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