Pork Loin Roast with Fennel-Garlic Rub Recipe

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Pork Loin Roast with Fennel-Garlic Rub
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Ingredients:

Directions:

  1. Prepare the rub: Mince and mash garlic, salt, and thyme to make a paste with a large heavy knife and transfer to a small bowl.
  2. Grind fennel seeds and peppercorns in spice grinder until finely ground and stir into garlic paste.
  3. Rub paste all over meat and fat side of roast, pressing to adhere. Place, fat side up, in a small roasting pan or a (13- by 9-inch) baking pan and marinate in the fridge, loosely covered, for at least to 2 and up to 6 hours. Let stand at room temperature 1 hour before roasting.
  4. Roast the pork loin: Preheat oven to 350°F.
  5. Put roast in a small roasting pan fat side up (if it isn't in roasting pan already) and pour wine and water into bottom of pan.
  6. Roast pork in middle of oven (or lower third if making whole menu) until an instant read thermometer inserted into center of meat (do not touch bone) registers 140°F, about 1 1/2 to 1 3/4 hours.
  7. Remove roast from oven and let rest, loosely covered with foil, in roasting pan 25 to 30 minutes (internal temperature will go up 10 degrees while meat is resting).
  8. Transfer the roast to a cutting board, and using a long knife, cut meat from bone in one piece. Slice into 1/2-inch thick slices, keeping slices together.
  9. Transfer the bones to a large serving platter and arrange meat on the bone.
  10. Heat juices in roasting pan until bubbling, then add butter and whisk into pan until incorporated.
  11. Serve sauce alongside meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 812.49 Kcal (3402 kJ)
Calories from fat 366.47 Kcal
% Daily Value*
Total Fat 40.72g 63%
Cholesterol 303.81mg 101%
Sodium 446.18mg 19%
Potassium 958.82mg 20%
Total Carbs 1.85g 1%
Sugars 0.32g 1%
Dietary Fiber 0.28g 1%
Protein 95.49g 191%
Vitamin C 1.2mg 2%
Iron 3.6mg 20%
Calcium 183.8mg 18%
Amount Per 100 g
Calories 199.95 Kcal (837 kJ)
Calories from fat 90.19 Kcal
% Daily Value*
Total Fat 10.02g 63%
Cholesterol 74.76mg 101%
Sodium 109.8mg 19%
Potassium 235.96mg 20%
Total Carbs 0.46g 1%
Sugars 0.08g 1%
Dietary Fiber 0.07g 1%
Protein 23.5g 191%
Vitamin C 0.3mg 2%
Iron 0.9mg 20%
Calcium 45.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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