Pork Chops and Sweet Potato Gravy Recipe

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Pork Chops and Sweet Potato Gravy
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Ingredients
14
Count
Nutrition
214
Calories
Total time
30
Minutes
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Ingredients:

  • 1 tbsp paprika
  • 1 pinch salt , to taste
  • 1 pinch pepper , to taste
  • 2 lbs pork scallopini or 2 lbs boneless pork chops
  • 1 tbsp canola oil
  • 1 1/2 cups thinly sliced onions
  • 2 cups water
  • 2 tbsp maple syrup
  • 1/3 cup thinly sliced green onion

Directions:

  1. In small bowl combine: paprika, garlic powder, cayenne, salt and pepper.
  2. Sprinkle both sides of pork with seasoning.
  3. In large non-stick skillet, heat oil and brown pork on each side. Remove and set aside.
  4. Add flour to pan, stirring constantly to brown the flour.
  5. Add onions and saute until almost tender, about five minutes.
  6. Stir in pecans.
  7. Add water and bring to a boil.
  8. Gradually add sweet potatoes and blend until smooth.
  9. Stir in syrup.
  10. Return pork to pan, reduce heat, and simmer for 10-15 minutes or until the pork is done, stirring occasionally.
  11. If gravy gets too thick, add water.
  12. Sprinkle with green onions and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.47 Kcal (898 kJ)
Calories from fat 88.49 Kcal
% Daily Value*
Total Fat 9.83g 15%
Sodium 28.23mg 1%
Potassium 439.05mg 9%
Total Carbs 29.9g 10%
Sugars 13.23g 53%
Dietary Fiber 3.7g 15%
Protein 3.53g 7%
Vitamin C 9.5mg 16%
Vitamin A 0.8mg 26%
Iron 1.5mg 8%
Calcium 61.5mg 6%
Amount Per 100 g
Calories 101.35 Kcal (424 kJ)
Calories from fat 41.82 Kcal
% Daily Value*
Total Fat 4.65g 15%
Sodium 13.34mg 1%
Potassium 207.48mg 9%
Total Carbs 14.13g 10%
Sugars 6.25g 53%
Dietary Fiber 1.75g 15%
Protein 1.67g 7%
Vitamin C 4.5mg 16%
Vitamin A 0.4mg 26%
Iron 0.7mg 8%
Calcium 29mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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