Directions:
- While oil is heating, use the mustard to form a thin coat over the pork chops.
- In a plastic storage bag, place the flour and add the chops, shaking to coat.
- Place the chops in the oil, browning on one side then turning to brown the other side.
- Add the chicken and rice soup, undiluted.
- Cover and simmer until chops are tender.
- Serve over hot, steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.48 Kcal (655 kJ) | ||
| Calories from fat | 69.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 12% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 0% | |
| Sodium | 515.2mg | 21% | |
| Potassium | 50.25mg | 1% | |
| Total Carbs | 19.34g | 6% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 2.8g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.4mg | 8% | |
| Calcium | 59.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 341.73 Kcal (1431 kJ) | ||
| Calories from fat | 151.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.84g | 12% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 0% | |
| Sodium | 1125.1mg | 21% | |
| Potassium | 109.74mg | 1% | |
| Total Carbs | 42.23g | 6% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 5.04g | 9% | |
| Protein | 6.12g | 6% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3mg | 8% | |
| Calcium | 130.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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