Directions:
- Brown pork chops on both sides lightly in skillet.
- Remove and brown onions.
- Grease square pan or glass baking dish on all sides. Place pork chops on bottom. Cover with onions. Spread rice over all. Pour V-8 juice over ingredients.
- Cover tightly with cover or with foil and bake at 350 degrees for 1 hour or until rice is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.9 Kcal (1888 kJ) | ||
| Calories from fat | 3.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Sodium | 210.97mg | 9% | |
| Potassium | 339.46mg | 7% | |
| Total Carbs | 105.41g | 35% | |
| Sugars | 23.04g | 92% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 3.38g | 7% | |
| Vitamin C | 331.5mg | 553% | |
| Iron | 1.5mg | 8% | |
| Calcium | 51.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 40.76 Kcal (171 kJ) | ||
| Calories from fat | 0.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 1% | |
|---|---|---|---|
| Sodium | 19.07mg | 9% | |
| Potassium | 30.69mg | 7% | |
| Total Carbs | 9.53g | 35% | |
| Sugars | 2.08g | 92% | |
| Dietary Fiber | 0.18g | 8% | |
| Protein | 0.31g | 7% | |
| Vitamin C | 30mg | 553% | |
| Iron | 0.1mg | 8% | |
| Calcium | 4.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Goanese Pork Vindaloo
Onions, finely chopped, Garlic cloves, chopped and 11 more.. -
Skillet Pork Chops
Pork chops, 1 inch thick, Oil, Chopped onion and 5 more.. -
Winter Pork Chops
Pork chops, Oil, Chopped onion, Craisins , optional and 5 more.. -
Pork Fillets
Pork fillets, Cooking oil, Chopped onion, Diced carrot and 5 more.. -
Best Spanish Rice
Oil, Chopped onion, Uncooked white rice, Chicken broth and 1 more.. -
Jagacida (Jag) - Beans and Rice from Cape Verde
Oil, Onion, Rice, Water, Kidney beans, Smokey paprika and 3 more.. -
Croatian Stuffed Green Peppers (“punjena Paprika”)
Green peppers (8 to 10 pieces), Beef (grounded ) and 10 more.. -
Chicken & Rice Supper
Boneless skinless chicken breast halves, Lime and 8 more.. -
Japanese Curry Rice
Cooked japanese-style rice, Potatoes, Carrots and 15 more.. -
Paella a La Valenciana
Oil, Pork, Garlic cloves, Chopped onion, Tomato puree and 14 more..
Also Try
-
-
Pork Chops over Parmesan Rice With Peas
Boneless pork chops (3/4 inch thick ), Salt and pepper and 11 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
