Pork Chops and Beans Recipe

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Ingredients:

Serving

4 pork loin chops (1/2 inch thick )
1/2 tsp salt , optional
1/4 tsp pepper
1 tbsp vegetable oil
2 medium onions, chopped
2 garlic cloves, minced
1/4 cup chili sauce
1-1/2 tsp brown sugar
1 tsp prepared mustard
1 can (16 oz) kidney beans, rinsed and drained
1 can (15-1/4 oz) lima beans, rinsed and drained

Directions:

Sprinkle pork chops with salt if desired and pepper. In a skillet, brown chops in oil; transfer chops to a 3-qt. slow cooker. Reserve 1 tablespoon drippings in the skillet; saute onions and garlic until tender. Stir in chili sauce, brown sugar and mustard. Pour over chops. Cover and cook on low for 7-8 hours. Stir in beans. Cover and cook 1 to 1-1/2 hours longer or until meat juices run clear and beans are heated through. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	328.68 Kcal (1376 kJ)
Calories from fat	89.1 Kcal
		% Daily Value*
Total Fat	9.9g	15%
Cholesterol	62.54mg	21%
Sodium	618.49mg	26%
Potassium	1008.73mg	21%
Total Carbs	29.53g	10%
Sugars	6.76g	27%
Dietary Fiber	6.51g	26%
Protein	29.25g	58%
Vitamin C	15.6mg	26%
Iron	2.9mg	16%
Calcium	67.2mg	7%

Amount Per 100 g
Calories	122.75 Kcal (514 kJ)
Calories from fat	33.28 Kcal
		% Daily Value*
Total Fat	3.7g	15%
Cholesterol	23.36mg	21%
Sodium	230.98mg	26%
Potassium	376.72mg	21%
Total Carbs	11.03g	10%
Sugars	2.52g	27%
Dietary Fiber	2.43g	26%
Protein	10.92g	58%
Vitamin C	5.8mg	26%
Iron	1.1mg	16%
Calcium	25.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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