Creamy Pork Medallions Recipe

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Ingredients:

Serving

1 pork loin , cut into 1 inch medallions
3/4 cup flour
1 cup white wine
1 cup heavy cream
3 minced garlic cloves
3 tbsp dijon mustard
2 tbsp butter
2 tbsp olive oil
salt and pepper

Directions:

Season flour with salt and pepper.
On medium high heat, melt butter and oil together.
Flour each medallions on all sides. Discard left over flour.
Place medallions in hot pan and flatten them out a little, so that a larger surface of the meat is browned. Brown both sides for 2 minutes, and remove from pan. Set asside in plate.
Add garlic to pan and brown for a minute, without over cooking.
Deglaze with white wine, reduce for a minute or two.
Add dijon mustard and mix well.
Lower heat and add cream, stirring everything together gently. Add salt and pepper to taste.
Place medallions back into the sauce and let simmer for a couple of minutes, at low heat, turning them everyonce in a while so that all surfaces can soak up the sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	490.7 Kcal (2054 kJ)
Calories from fat	285.13 Kcal
		% Daily Value*
Total Fat	31.68g	49%
Cholesterol	72mg	24%
Sodium	782.57mg	33%
Potassium	248.57mg	5%
Total Carbs	31.92g	11%
Sugars	0.72g	3%
Dietary Fiber	3.49g	14%
Protein	10.37g	21%
Vitamin C	1.5mg	2%
Vitamin A	0.1mg	2%
Iron	2.3mg	13%
Calcium	124.6mg	12%

Amount Per 100 g
Calories	262.1 Kcal (1097 kJ)
Calories from fat	152.3 Kcal
		% Daily Value*
Total Fat	16.92g	49%
Cholesterol	38.46mg	24%
Sodium	417.99mg	33%
Potassium	132.77mg	5%
Total Carbs	17.05g	11%
Sugars	0.39g	3%
Dietary Fiber	1.86g	14%
Protein	5.54g	21%
Vitamin C	0.8mg	2%
Iron	1.2mg	13%
Calcium	66.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.8

Points
12

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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