Directions:
- In a large skillet, brown chops in oil; drain. Remove chops. Combine water, rice, onion and 1/2 teaspoon salt in the skillet. Place pork chops over rice mixture; top with corn and tomatoes. Sprinkle with pepper and remaining salt. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until pork and rice are tender. Let stand 5 minutes before serving. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.58 Kcal (790 kJ) | ||
| Calories from fat | 69.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 12% | |
|---|---|---|---|
| Sodium | 586.56mg | 24% | |
| Potassium | 127.55mg | 3% | |
| Total Carbs | 27.45g | 9% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 2.98g | 6% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 127.7 Kcal (535 kJ) | ||
| Calories from fat | 47.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 12% | |
|---|---|---|---|
| Sodium | 397.21mg | 24% | |
| Potassium | 86.37mg | 3% | |
| Total Carbs | 18.59g | 9% | |
| Sugars | 1.04g | 6% | |
| Dietary Fiber | 1.28g | 8% | |
| Protein | 2.02g | 6% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 0.2mg | 2% | |
| Calcium | 14.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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