Directions:
- In small bowl, combine salad dressing, mustard and pepper.
- Brush both sides of pork chops with mixture.
- In a small skillet cook chops, covered over medium heat for 20 minutes.
- Turn chops, add sliced onion.
- Cook, covered, 5 to 10 minutes more or till meat is tender.
- To serve, place chops pon platter, top with onions and pan juices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7.24 Kcal (30 kJ) | ||
| Calories from fat | 2.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 35.26mg | 1% | |
| Potassium | 17.68mg | 0% | |
| Total Carbs | 0.97g | 0% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 0.2g | 0% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 3.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 55.41 Kcal (232 kJ) | ||
| Calories from fat | 20.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 0% | |
|---|---|---|---|
| Cholesterol | 1.38mg | 0% | |
| Sodium | 270.03mg | 1% | |
| Potassium | 135.36mg | 0% | |
| Total Carbs | 7.4g | 0% | |
| Sugars | 3.53g | 2% | |
| Dietary Fiber | 1.87g | 1% | |
| Protein | 1.5g | 0% | |
| Vitamin C | 4.2mg | 1% | |
| Iron | 0.7mg | 1% | |
| Calcium | 29.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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