Directions:
- Mix water, rice, soup, pepper and mixed vegetables in 11 x 8 shallow baking dish. Add pork chops on top. Bake at 375 for 50 minutes until chops and rice are done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.01 Kcal (1767 kJ) | ||
| Calories from fat | 131.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.6g | 22% | |
|---|---|---|---|
| Cholesterol | 66.18mg | 22% | |
| Sodium | 2013.27mg | 84% | |
| Potassium | 533.28mg | 11% | |
| Total Carbs | 44.27g | 15% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 26.27g | 53% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 4mg | 22% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 116.03 Kcal (486 kJ) | ||
| Calories from fat | 36.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 22% | |
|---|---|---|---|
| Cholesterol | 18.2mg | 22% | |
| Sodium | 553.57mg | 84% | |
| Potassium | 146.63mg | 11% | |
| Total Carbs | 12.17g | 15% | |
| Sugars | 0.21g | 3% | |
| Dietary Fiber | 0.76g | 11% | |
| Protein | 7.22g | 53% | |
| Vitamin C | 1.6mg | 10% | |
| Iron | 1.1mg | 22% | |
| Calcium | 12.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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