Pork Chop Apple Bake Recipe

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Ingredients:

Serving

6 pork loin chops ( trimmed of excess fat)
1 onion
5 apples ( braeburn or granny smith)
2 tbsp butter
1/2 cup flour (or enough to coat chops)
3 tbsp herbes de provence
1 pinch salt
3 tbsp brown sugar
1/4 tsp clove
1/2 beef bouillon cube
1 cup water

Directions:

Preheat oven to 375 F (190 C).
Peel, core and slice apples, then set aside.
Chop onion and saute with 1 tbsp butter over medium high heat. Set onions aside and keep juices in pan for browning the pork chops.
Combine flour and herbs de provence on a plate, and dredge pork chops in the mixture. Brown chops in fry pan over medium high heat with remaining 1 tbsp butter. 3-4 minutes a side should do. Place finished chops in a 9x13 baking dish, and sprinkle a bit of salt on top of them.
In a large mixing bowl combine brown sugar, cloves, bullion with 1 cup of boiling water (Tip: I simply use an instant tea kettle) and add chopped apples.
Pour apple mixture and sauted onions on top of pork chops, cover, and place in oven.
Heat covered for 1 hour, then uncovered for 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	587.58 Kcal (2460 kJ)
Calories from fat	182.21 Kcal
		% Daily Value*
Total Fat	20.25g	31%
Cholesterol	109.08mg	36%
Sodium	724.65mg	30%
Potassium	996.93mg	21%
Total Carbs	63.73g	21%
Sugars	30.84g	123%
Dietary Fiber	7.17g	29%
Protein	38.54g	77%
Vitamin C	14.9mg	25%
Vitamin A	0.1mg	2%
Iron	2.8mg	16%
Calcium	118.9mg	12%

Amount Per 100 g
Calories	97.68 Kcal (409 kJ)
Calories from fat	30.29 Kcal
		% Daily Value*
Total Fat	3.37g	31%
Cholesterol	18.13mg	36%
Sodium	120.47mg	30%
Potassium	165.73mg	21%
Total Carbs	10.59g	21%
Sugars	5.13g	123%
Dietary Fiber	1.19g	29%
Protein	6.41g	77%
Vitamin C	2.5mg	25%
Iron	0.5mg	16%
Calcium	19.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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