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Pork Chips Stuffed with Sun-Dried Tomatoes and Spinach Recipe

Pork Chips Stuffed with Sun-Dried Tomatoes and Spinach Recipe

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Pork Chips Stuffed with Sun-Dried Tomatoes and Spinach

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Ingredients:

Serving

1 tbsp olive oil , plus 1 tablespoon
2 clove garlic, minced
6 sun-dried tomatoes, diced
10 oz frozen spinach, thawed and squeezed dry
1/2 tsp salt
1/2 tsp freshly ground balck pepper
1/3 tsp dried thyme
2 oz goat cheese
1/3 cup reduced-fat cream cheese
4 4 oz center-cut pork chops
1 1/2 cup chicken broth
1/2 lemon , zested
2 tbsp lemon juice
2 tsp dijon mustard

Directions:

Warm the 1 tablespoon olive oil in a medium saute pan over medium heat. Add the garlic and cook until fragrant, about 1 minute. Add the sun-dried tomatoes, spinach, salt, pepper, and thyme. Cook until combined, about 2 more minutes. Transfer the mixture to a medium bowl. Add the goat cheese and the cream cheese. Stir to combine and set aside.
Use a sharp knife to cut a pocket into the thickest portion of the pork chop. Stuff each pocket with 1/4 of the spinach and sun-dried tomato mixture and close the pork around the stuffing. Season the outside of the pork with salt and pepper.
In a small bowl combine the chicken broth, lemon zest, lemon juice, and mustard.
Warm the remaining 1 tablespoon olive oil in a large, heavy skillet over medium-high heat. When the pan is hot add the pork. Cook until golden and cooked through, about 4 minutes per side. Transfer the pork to a side dish and tent with foil to keep warm. Add the chicken broth mixture to the skillet over medium-high heat. Scrape up the brown bits from the bottom of the pan as the chicken broth simmers. Reduce the broth by half to make a light sauce, about 8 minutes. Spoon some sauce over the pork before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	405.65 Kcal (1698 kJ)
Calories from fat	245.11 Kcal
		% Daily Value*
Total Fat	27.23g	42%
Cholesterol	86.81mg	29%
Sodium	2415.81mg	101%
Potassium	884.5mg	19%
Total Carbs	8.25g	3%
Sugars	3.81g	15%
Dietary Fiber	2.84g	11%
Protein	32.18g	64%
Vitamin C	19mg	32%
Vitamin A	0.7mg	24%
Iron	3.4mg	19%
Calcium	272.4mg	27%

Amount Per 100 g
Calories	121.74 Kcal (510 kJ)
Calories from fat	73.56 Kcal
		% Daily Value*
Total Fat	8.17g	42%
Cholesterol	26.05mg	29%
Sodium	725.03mg	101%
Potassium	265.46mg	19%
Total Carbs	2.47g	3%
Sugars	1.14g	15%
Dietary Fiber	0.85g	11%
Protein	9.66g	64%
Vitamin C	5.7mg	32%
Vitamin A	0.2mg	24%
Iron	1mg	19%
Calcium	81.8mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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