Ingredients:
- 1 lb pork tenderloin, cut into 1 to 1 1/2 inch cubes (i have used other cuts of pork, because it's marinated overnight, can also use lamb , beef , chicken a)
Directions:
- Combine garam masala, onion, ginger, oil, and cayenne pepper in a medium mixing bowl.
- Stir in pork, working spice mixture into meat with fingers.
- Thread the meat onto metal skewers, leaving 1/4 inch between pieces, cover and refrigerate for 1 to 24 hours.
- Place pork skewer on the lightly oiled rack of the grill directly over medium heat.
- Grill for 12 to 15 minutes or until the juices run clear, turning once.
- Meanwhile, stir together yogurt and cilantro in a small serving dish.
- Cover and chill until serving.
- To serve, use a fork to remove grilled pork cubes from skewers.
- Arrange on a tray around yogurt mixture.
- Serve pork cubes with toothpicks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.52 Kcal (505 kJ) | ||
| Calories from fat | 39.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 7% | |
|---|---|---|---|
| Cholesterol | 51.78mg | 17% | |
| Sodium | 50.1mg | 2% | |
| Potassium | 345.79mg | 7% | |
| Total Carbs | 1.68g | 1% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 16.59g | 33% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 20.23 Kcal (85 kJ) | ||
| Calories from fat | 6.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 7% | |
|---|---|---|---|
| Cholesterol | 8.69mg | 17% | |
| Sodium | 8.41mg | 2% | |
| Potassium | 58.04mg | 7% | |
| Total Carbs | 0.28g | 1% | |
| Sugars | 0.19g | 5% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 2.79g | 33% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.1mg | 5% | |
| Calcium | 5.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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