Directions:
- Drain the pineapple, reserving the juice. To make the sauce mixture, combine the cornstarch with the reserved pineapple liquid. Add the soy sauce, win, vinegar and 5 spice powder, stir to mix and set aside.
- Heat the oil in a wok. Add the garlic, chili and ginger and stir for 30 sec. Add the pork and beef and allow to cook through. Remove the meat.
- Add the broccoli, peppers, mushrooms, snow peas and stir fry until desired tenderness is almost reached.
- Add the bean sprouts and bamboo shoots, stir to combine.
- Pour in the sauce mixture and reserved pineapple and stir until sauce thickens.
- Serve over jasmine rice and sprinkle with.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.48 Kcal (777 kJ) | ||
| Calories from fat | 33.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 6% | |
|---|---|---|---|
| Cholesterol | 19.62mg | 7% | |
| Sodium | 383.36mg | 16% | |
| Potassium | 925.6mg | 20% | |
| Total Carbs | 25.09g | 8% | |
| Sugars | 13.07g | 52% | |
| Dietary Fiber | 6.66g | 27% | |
| Protein | 15.49g | 31% | |
| Vitamin C | 107.2mg | 179% | |
| Iron | 3.7mg | 20% | |
| Calcium | 96.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 56.79 Kcal (238 kJ) | ||
| Calories from fat | 10.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 6% | |
|---|---|---|---|
| Cholesterol | 6.01mg | 7% | |
| Sodium | 117.38mg | 16% | |
| Potassium | 283.39mg | 20% | |
| Total Carbs | 7.68g | 8% | |
| Sugars | 4g | 52% | |
| Dietary Fiber | 2.04g | 27% | |
| Protein | 4.74g | 31% | |
| Vitamin C | 32.8mg | 179% | |
| Iron | 1.1mg | 20% | |
| Calcium | 29.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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