Pork Barbecue Recipe

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Pork Barbecue
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Ingredients:

Directions:

  1. Put 1/2 of the onions on bottom of crock-pot.
  2. Add meat and water with remaining onions.
  3. Cover and cook overnight or 8-12 hours on low (I did overnight).
  4. Remove bone and fat from meat (I removed some of the water also, because it was too much).
  5. Put meat back into crock-pot.
  6. Add one 16-ounce bottle Kraft barbecue sauce.
  7. Cook 2 to 3 hours longer on low heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.35 Kcal (1387 kJ)
Calories from fat 36.73 Kcal
% Daily Value*
Total Fat 4.08g 6%
Cholesterol 126.53mg 42%
Sodium 532.47mg 22%
Potassium 846.38mg 18%
Total Carbs 23.43g 8%
Sugars 19.27g 77%
Dietary Fiber 0.44g 2%
Protein 47.16g 94%
Vitamin C 1.5mg 3%
Iron 2mg 11%
Calcium 17.6mg 2%
Amount Per 100 g
Calories 112.27 Kcal (470 kJ)
Calories from fat 12.45 Kcal
% Daily Value*
Total Fat 1.38g 6%
Cholesterol 42.87mg 42%
Sodium 180.42mg 22%
Potassium 286.78mg 18%
Total Carbs 7.94g 8%
Sugars 6.53g 77%
Dietary Fiber 0.15g 2%
Protein 15.98g 94%
Vitamin C 0.5mg 3%
Iron 0.7mg 11%
Calcium 6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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