Directions:
- Heat the oil in a wok or fry pan to high, add pork and brown on all sides. Remove pork with a slotted spoon and place onto paper towels.
- Reduce heat in wok. Add onion and red pepper and quickly stir- fry for 2-3 minutes then add kumara and potatoes. Sprinkle over curry powder, drizzle over extra oil (if necessary) and toss for 1 minutes until well combined. Pour in stock, stir in tomatoes and lemon juice.
- Transfer pork and vegetable mixture to the inner bowl of crock-pot, cover with lid and cook for 5 hours as per instructions in your crock-pot manual.
- Add peas 15 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 972.67 Kcal (4072 kJ) | ||
| Calories from fat | 825.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 91.74g | 141% | |
|---|---|---|---|
| Cholesterol | 95.6mg | 32% | |
| Sodium | 224.84mg | 9% | |
| Potassium | 994.25mg | 21% | |
| Total Carbs | 22.15g | 7% | |
| Sugars | 6.56g | 26% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 15.38g | 31% | |
| Vitamin C | 43.3mg | 72% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.5mg | 8% | |
| Calcium | 88.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 265.11 Kcal (1110 kJ) | ||
| Calories from fat | 225.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.01g | 141% | |
|---|---|---|---|
| Cholesterol | 26.06mg | 32% | |
| Sodium | 61.28mg | 9% | |
| Potassium | 271mg | 21% | |
| Total Carbs | 6.04g | 7% | |
| Sugars | 1.79g | 26% | |
| Dietary Fiber | 1.13g | 17% | |
| Protein | 4.19g | 31% | |
| Vitamin C | 11.8mg | 72% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.4mg | 8% | |
| Calcium | 24.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
White Bean Soup with Salad Salsa
Dried white kidney beans or 1 1/2 cups navy beans and 17 more.. -
Pork Chops in Simple Garlic Sauce As I Like It!
Pork chops, Olive oil, Salt, Pepper (black, grounded ) and 4 more.. -
Caramelised Onion, Potato and Ham Soup
Oil, Onions, finely sliced, Sugar, Balsamic vinegar and 9 more.. -
Pork and Mango Curry
Pork fillets, cut into 1 inch cubes, Plain flour, Oil and 13 more.. -
Cajun Dirty Rice Dressing
Ground pork, Ground chuck, Onions, chopped and 15 more.. -
Braised Lamb Shanks - Pressure Cooker Recipe
Tomatoes, Lamb shanks , french trimmed if possible and 13 more.. -
Mediterranean Seafood Stew
Onion, finely chopped, Olive oil, Minced garlic, divided and 12 more.. -
Summer Zucchini Stew
Olive oil, Italian sausages, sliced, Onion, finely diced and 11 more.. -
Caldeirada De Peixe (Portuguese Fish Stew)
Olive oil, Onions , cut in half then sliced thin and 17 more.. -
Easy Vegetable Curry
Onions, chopped, Butter, Indian curry paste and 9 more.. -
Chicken with Mushrooms
Olive oil, Garlic, minced, Chicken, cut into 8 pieces and 7 more.. -
Baked Pork Chops
Pork chops, 1/2 inch thick, Butter or 2 tbsp margarine and 8 more.. -
Croatian Zagorje “kotlovina”
Pork , nect (neck parts, chopped into schnitzels) and 11 more..
Also Try
-
-
-
-
-
-
Warm and Cozy Bottom Round Roast Crock Pot Style
Boneless bottom round roast, Flour, Garlic powder and 6 more.. -
-
Easy and Saucy Crock Pot Pork Chops - Healthier Version!
Pork loin chops with bone (i get fairly thick chops so th... and 7 more.. -
-
Hamburger - Vegetable Crock Pot Soup - Dairy Free
Ground beef, Onion, chopped, Whole tomatoes, chopped and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
