Pork and Vegetables - Crock Pot Style |
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Prep Time: 10 Minutes Cook Time: 300 Minutes |
Ready In: 310 Minutes Servings: 8 |
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Ingredients:
1 kg pork fillet, diced |
2 tablespoons olive oil |
2 onions, finely sliced |
1 red pepper, finely sliced |
2 medium kumara, peeled and cubed |
4 medium potatoes, peeled and thickly sliced |
1 tablespoon curry powder |
2 tablespoons olive oil, extra (optional) |
1 1/2 cups beef stock |
400 g italian tomatoes |
1 lemon, juice of |
300 g mint flavoured peas |
1 tablespoon flour |
1/2 cup cream |
1 cup parsley, finely chopped |
Directions:
1. Heat the oil in a wok or fry pan to high, add pork and brown on all sides. Remove pork with a slotted spoon and place onto paper towels.
2. Reduce heat in wok. Add onion and red pepper and quickly stir- fry for 2-3 minutes then add kumara and potatoes. Sprinkle over curry powder, drizzle over extra oil (if necessary) and toss for 1 minutes until well combined. Pour in stock, stir in tomatoes and lemon juice.
3. Transfer pork and vegetable mixture to the inner bowl of crock-pot, cover with lid and cook for 5 hours as per instructions in your crock-pot manual.
4. Add peas 15 minutes before serving.
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